Self Care

In today's episode, we delve into the fascinating topic of self-care, especially during the winter months. As the temperature drops and days are shorter, it's essential to prioritize our well-being and take the necessary steps to ensure that both our mind and body are in good health.

Self-care, often seen as a luxury, is actually a necessity. It encompasses a wide range of activities that help us recharge, rejuvenate, and maintain a healthy balance in our lives. From mundane tasks that many people often neglect, like dishes and making our bed, to more indulgent practices such as Botox and fillers, we explore it all in this episode.