Go Touch Grass: My Grounding Rituals That Work

Go Touch Grass: Why Your Nervous System is Begging for Nature

In this cozy, sunshine-soaked episode recorded outside, Lindsay takes you on a sensory journey into the science and soul of “touching grass.” What started as a TikTok clapback has roots in ancient healing, and spoiler alert: it’s not just about being quirky—it’s about coming back to yourself.

From grounding and inflammation, to why your nervous system wasn’t designed to digest the world’s trauma 24/7, Lindsay blends science, spirituality, and personal storytelling to remind you:
 Mother Nature can take it.
 Your body needs a break.
 You were made to feel the dirt.

Get ready to unplug, exhale, and maybe even cry into the dirt (with full permission, of course). This episode is part pep talk, part guided therapy, and full of summer soul healing.