Love, Lindsay

Redefining Womanhood: Beyond Fertility & Expectations

✨ This isn’t just about infertility. It’s about grief that no one sees. ✨
What do you do when the one dream you held closest… doesn’t come true?
In this vulnerable episode of Love, Lindsay, I’m opening up about the kind of grief that doesn’t come from a funeral—the grief of unfulfilled dreams, infertility, and the quiet ache of PCOS. From transvaginal ultrasounds to staph infections, hormone crashes to hot girl walks, this is the full story: the healing, the heartbreak, the hope.
We talk:
📦 Unboxing old journals in my Michigan basement and the memories that wrecked me
💔 The diagnosis that changed everything (and how I finally got doctors to listen)
🧠 The psychology of letting go when the dream of motherhood feels like it’s slipping away
🌈 Self-compassion, reframing, and finding beauty in Plan B
🏖 My “13 Beaches to Heal My Soul” list—and how I’m rewriting what summer looks like
Whether you’re on your own fertility journey, navigating PCOS, or learning how to cope with dreams that just didn’t pan out… this one’s for you.
🎧 Take a deep breath. This is the episode I wish existed years ago.

The Body Remembers: I Screamed Into a Pillow at 14—and It Changed My Face

What if your anxiety isn’t just in your head—but trapped in your hips? This week, Lindsay takes us on a walk through the world of somatic healing: from rage rooms and hip stretches to twerking out trauma and shaking like a dog after danger. You’ll hear the story of how a tennis racket and a pillow changed her face overnight (literally), and why screaming “Love me!” at 14 unlocked a lifetime of healing.
This episode is equal parts science, storytelling, and soul work—perfect for anyone holding tension in their body, feeling stuck in survival mode, or just needing permission to let it all out.
🎧 Tune in for emotional release, hilarious flashbacks, and gentle reminders that healing isn’t always pretty—but it is powerful.

Go Touch Grass: My Grounding Rituals That Work

Go Touch Grass: Why Your Nervous System is Begging for Nature
In this cozy, sunshine-soaked episode recorded outside, Lindsay takes you on a sensory journey into the science and soul of “touching grass.” What started as a TikTok clapback has roots in ancient healing, and spoiler alert: it’s not just about being quirky—it’s about coming back to yourself.
From grounding and inflammation, to why your nervous system wasn’t designed to digest the world’s trauma 24/7, Lindsay blends science, spirituality, and personal storytelling to remind you: Mother Nature can take it. Your body needs a break. You were made to feel the dirt.
Get ready to unplug, exhale, and maybe even cry into the dirt (with full permission, of course). This episode is part pep talk, part guided therapy, and full of summer soul healing.

Girls’ Girls & Guardian Angels with Jessica Moore

You’re not ready for this one… 👀💄
In this week’s episode of Love, Lindsay, I sit down with the one and only Jessica Moore (@moreofjessie) for a raw, unfiltered convo you won’t find anywhere else. We’re talking: 💋 Twerking her way to virality 🎬 Inside stories about MGK, Tyga & Playboy 🚩 Creepy castings & red flags in the modeling world 👯‍♀️ How to actually be a girls’ girl 💖 Healing from party culture, bullying, and finding joy again
This is for the girls who’ve been through it, and the girls who refuse to gatekeep the glow-up. ✨

Dear Hot Mess: A Love Letter to My Party Girl Past

From the Playboy Mansion to rock bottom—this is not your average party girl confessional.In this raw and revealing episode, Lindsay opens up about her early 2000s binge-drinking days, chain-smoking to stay thin, and the wild highs of a culture obsessed with being “cool”—even if it killed you slowly.
Yes, there are stories from the Playboy Mansion. But there’s also real talk about depression, disordered eating, ADHD, and what finally made her stop. Spoiler: it wasn’t rehab. It was heartbreak, exhaustion, and hitting a mental wall.
🎧 If you were 21 in 2005—or know someone who was—this episode is your mirror and your permission slip to heal.

I See Dead People: Ghosts, Grief & a Call to Serve

In this bone-chilling yet deeply heartfelt episode, Lindsay pulls back the veil between worlds—sharing her real-life experiences with the dead, the grieving, and the haunted spaces in between.
From shadowy childhood encounters and whispered visitations, to working crime scenes and funeral homes that pulse with unseen energy—this episode blends ghost stories, grief psychology, and paranormal research in a way you've never heard before.
You’ll learn:
Who’s most likely to create a poltergeist (and why)
What science says about people who see spirits
Why grief doesn’t start at death—and how it’s shaping Lindsay’s path to social work
If you've ever felt something watching you... or wondered if your sensitivity is a gift, not a curse—this one's for you.👻 This episode will make you think twice about what’s real, what’s imagined, and what we’re here to do with our time on this side of the veil.

The Psychology of the Hot Girl Walk: How Walking Saved Me

Put in your earbuds, lace up your sneakers, and let’s go for a walk—because this episode is not your average wellness chat.
In this week’s episode of Love, Lindsay, we’re diving into the viral world of Hot Girl Walks—but in a way you haven’t heard anywhere else. You’re not just getting mantras and matching set recs (although we love those too). You’re getting the science behind emotional healing, minute-by-minute changes in your brain, and why this simple daily ritual might be the most powerful mental health tool you’ve been ignoring.
We’ll walk through:
What walking actually does to your cortisol, creativity, insulin levels, and emotional state
The surprising reason outdoor walking lowers anxiety more than a treadmill ever could
My exact walking routine that changed my relationship with my body, my mind, and my anxiety
The energy rituals I embed into my daily route (and why walking the same path every day is my secret weapon)
Why walking alone isn’t sad—it’s sacred
This episode isn’t just a vibe—it’s a revelation. By the end, you’ll never look at a walk the same way again.🎧 So hit play, take a deep breath, and let’s heal—one step at a time.

A Breathtaking Epidemic: The Way You Breathe Could Be Making You Feel Ugly

In this deeply personal and eye-opening episode, Lindsay explores one of the most overlooked but life-changing wellness tools available to all of us: breathing.
From panic attacks and sleep struggles to anxiety, brain fog, and burnout—many of our modern-day challenges are tied to one simple thing we’re doing wrong... 20,000 times a day.
Lindsay shares her own journey from years of severe anxiety and cardio-phobia to finding healing through breathwork, and dives into viral TikTok trends like mouth taping, the science behind nasal breathing, and why so many of us have forgotten how to breathe correctly in the first place.
You’ll learn:
Why chronic mouth breathing is harming your health
Whether mouth taping is legit or just internet hype
Breathwork techniques backed by science (and used by Navy SEALs!)
How breath connects to stress, sleep, beauty, and emotional healing
This isn’t just a wellness trend—it’s a revolution in self-regulation, energy, and nervous system peace. And it might just change your life.
🎧 Listen now, and breathe like someone who deserves to feel calm, clear, and fully alive.

Manifest It, But Make It Make Sense

If you listened to last week’s episode, you already know how far I’ve come—from bed-ridden, severely depressed, and invisible to the world... to living my best, most vibrant life. And today, I’m sharing exactly how I rebuilt from rock bottom using faith, manifestation, mindset shifts, and real action.
In this unfiltered, heart-to-heart episode, we dive deep into:💬 The real psychology behind manifestation culture🚩 The hidden dangers of ignoring reality for “positive vibes only”💔 The messy truth about losing friends as you level up🌟 How to stay magnetic without losing your mind—or your authenticity
Manifest your dream life? Absolutely. But stay grounded. Stay real. And most importantly—remember: you’re already worthy, even before a single thing falls into place.
🎙️ Hit play for real talk, real strategies, and a mindset reset you didn’t even know you needed.

I Disappeared for 5 Years: What I Know Now

This is the story I’ve never told. Not publicly. Not like this.
For five years, I vanished from the world—not physically, but emotionally, spiritually, mentally. In this deeply personal episode of Love, Lindsay, I take you back to the years I was lost inside myself: battling depression, unraveling before my own wedding, withdrawing from Paxil too fast, and becoming someone even I didn’t recognize.
We’ll talk about: Lying in bed for days at a time and why that Barenaked Ladies lyric—“Just like Brian Wilson did…”—felt like my entire existence How Paxil gave me my life back… until it didn’t The terrifying crash of antidepressant withdrawal (and the symptoms no one warned me about) The hollow years: 2014 to 2018, where I was socially gone, emotionally paralyzed, and afraid I might never come back What healing actually looked like—spoiler: it wasn’t pretty, fast, or aesthetic The relationships I lost. The silence I sat in. And the fight to find my voice again
This is not an easy listen. But it’s a necessary one—for anyone who’s disappeared into themselves, or is afraid they might.
If you’ve ever thought, “I’m the only one feeling this way”—this episode proves you’re not. You were never alone.