Love, Lindsay

I See Dead People: Ghosts, Grief & a Call to Serve

In this bone-chilling yet deeply heartfelt episode, Lindsay pulls back the veil between worlds—sharing her real-life experiences with the dead, the grieving, and the haunted spaces in between.
From shadowy childhood encounters and whispered visitations, to working crime scenes and funeral homes that pulse with unseen energy—this episode blends ghost stories, grief psychology, and paranormal research in a way you've never heard before.
You’ll learn:
Who’s most likely to create a poltergeist (and why)
What science says about people who see spirits
Why grief doesn’t start at death—and how it’s shaping Lindsay’s path to social work
If you've ever felt something watching you... or wondered if your sensitivity is a gift, not a curse—this one's for you.👻 This episode will make you think twice about what’s real, what’s imagined, and what we’re here to do with our time on this side of the veil.

The Psychology of the Hot Girl Walk: How Walking Saved Me

Put in your earbuds, lace up your sneakers, and let’s go for a walk—because this episode is not your average wellness chat.
In this week’s episode of Love, Lindsay, we’re diving into the viral world of Hot Girl Walks—but in a way you haven’t heard anywhere else. You’re not just getting mantras and matching set recs (although we love those too). You’re getting the science behind emotional healing, minute-by-minute changes in your brain, and why this simple daily ritual might be the most powerful mental health tool you’ve been ignoring.
We’ll walk through:
What walking actually does to your cortisol, creativity, insulin levels, and emotional state
The surprising reason outdoor walking lowers anxiety more than a treadmill ever could
My exact walking routine that changed my relationship with my body, my mind, and my anxiety
The energy rituals I embed into my daily route (and why walking the same path every day is my secret weapon)
Why walking alone isn’t sad—it’s sacred
This episode isn’t just a vibe—it’s a revelation. By the end, you’ll never look at a walk the same way again.🎧 So hit play, take a deep breath, and let’s heal—one step at a time.

A Breathtaking Epidemic: The Way You Breathe Could Be Making You Feel Ugly

In this deeply personal and eye-opening episode, Lindsay explores one of the most overlooked but life-changing wellness tools available to all of us: breathing.
From panic attacks and sleep struggles to anxiety, brain fog, and burnout—many of our modern-day challenges are tied to one simple thing we’re doing wrong... 20,000 times a day.
Lindsay shares her own journey from years of severe anxiety and cardio-phobia to finding healing through breathwork, and dives into viral TikTok trends like mouth taping, the science behind nasal breathing, and why so many of us have forgotten how to breathe correctly in the first place.
You’ll learn:
Why chronic mouth breathing is harming your health
Whether mouth taping is legit or just internet hype
Breathwork techniques backed by science (and used by Navy SEALs!)
How breath connects to stress, sleep, beauty, and emotional healing
This isn’t just a wellness trend—it’s a revolution in self-regulation, energy, and nervous system peace. And it might just change your life.
🎧 Listen now, and breathe like someone who deserves to feel calm, clear, and fully alive.

Manifest It, But Make It Make Sense

If you listened to last week’s episode, you already know how far I’ve come—from bed-ridden, severely depressed, and invisible to the world... to living my best, most vibrant life. And today, I’m sharing exactly how I rebuilt from rock bottom using faith, manifestation, mindset shifts, and real action.
In this unfiltered, heart-to-heart episode, we dive deep into:💬 The real psychology behind manifestation culture🚩 The hidden dangers of ignoring reality for “positive vibes only”💔 The messy truth about losing friends as you level up🌟 How to stay magnetic without losing your mind—or your authenticity
Manifest your dream life? Absolutely. But stay grounded. Stay real. And most importantly—remember: you’re already worthy, even before a single thing falls into place.
🎙️ Hit play for real talk, real strategies, and a mindset reset you didn’t even know you needed.

I Disappeared for 5 Years: What I Know Now

This is the story I’ve never told. Not publicly. Not like this.
For five years, I vanished from the world—not physically, but emotionally, spiritually, mentally. In this deeply personal episode of Love, Lindsay, I take you back to the years I was lost inside myself: battling depression, unraveling before my own wedding, withdrawing from Paxil too fast, and becoming someone even I didn’t recognize.
We’ll talk about: Lying in bed for days at a time and why that Barenaked Ladies lyric—“Just like Brian Wilson did…”—felt like my entire existence How Paxil gave me my life back… until it didn’t The terrifying crash of antidepressant withdrawal (and the symptoms no one warned me about) The hollow years: 2014 to 2018, where I was socially gone, emotionally paralyzed, and afraid I might never come back What healing actually looked like—spoiler: it wasn’t pretty, fast, or aesthetic The relationships I lost. The silence I sat in. And the fight to find my voice again
This is not an easy listen. But it’s a necessary one—for anyone who’s disappeared into themselves, or is afraid they might.
If you’ve ever thought, “I’m the only one feeling this way”—this episode proves you’re not. You were never alone.

Crying to Chatbots: A Love Story Between Me and the Internet

This isn’t just another episode. It’s a conversation I’ve been avoiding… until now.
Today, I’m sharing some personal changes I haven’t talked about anywhere else—stuff that’s been quietly reshaping my daily life, my mindset, and honestly… my sense of self. I’ve always believed in keeping a strong routine, a grounded morning, a calm mind—but lately? That foundation’s been shaken. And instead of reaching out to friends, I found myself asking ChatGPT to comfort me.
Yeah. That happened. And it made me realize just how many of us are turning to AI, influencers, and screen-based support in place of human connection.
In this episode, we’re getting real about:💬 Why I opened up to a chatbot instead of a person📱 The emotional impact of “therapy TikTok” and mental health influencers🤖 The growing world of AI companions—and the risks no one’s talking about📉 The fine line between healing and numbing💔 How loneliness, burnout, and overstimulation are pushing us toward digital intimacy🌊 And how I’m trying to re-ground myself—without going off the grid entirely
This one’s for anyone who’s ever felt like they’re quietly falling apart while the world keeps scrolling. If you’ve ever turned to a stranger on the internet—or an algorithm—for comfort… I see you.
Let’s unpack this together. Because maybe healing starts with admitting we’re hurting.

Girl Dinner, Diet Culture, and Digital Delusions

✨ Is “girl dinner” just fun and freeing… or a red flag in disguise? In this spicy, deeply personal episode, Lindsay unpacks the psychology behind TikTok’s buzziest trends—from “what I eat in a day” videos to delulu culture—and what they’re really doing to our mental health, body image, and relationship with food.
We’re talking about:🍷 The glamorization of restriction📲 Why “wellness” content might be quietly toxic💡 The rise of micro-trends as emotional survival💬 And how to actually protect your peace in a world that profits off your insecurity
Whether you’ve fallen into the rabbit hole of aesthetic meal prep, are stuck in comparison culture, or just want to understand what’s real vs. performative online, this episode is a breath of fresh, unfiltered air.
Because you deserve to take up space—on your plate, in your mind, and in your life.
🎙️ Tune in for real talk, research-backed insights, and a whole lot of love from your internet big sister.

Unsubscribed & Unbothered

Is your brain cluttered, your home overflowing, and your bank account mysteriously empty? In this transformational episode of Love, Lindsay, we dive into the emotional, psychological, and financial weight of “too much”—and how mindful minimalism can set you free.
Join Lindsay as she unpacks the surprising science behind clutter and stress, why decision fatigue is wrecking your mental health, and how letting go of what no longer serves you—physically, emotionally, digitally, and financially—can radically change your life.
From closet cleanouts to budgeting hacks and the truth about why we really shop, this episode offers a soul-refreshing 24-hour reset challenge that will have you breathing easier, spending smarter, and thinking clearer.
💛 Expect real talk, science-backed tips, and a mindset shift that feels like therapy for your nervous system.
If you’re ready to reclaim your space, your peace, and your wallet, this is your episode.

Inner Child Unlocked: The Glow-Up You Didn’t Know You Needed

What if the key to your happiness has been with you all along—buried in the simple joys of your childhood? In this magical, psychology-backed episode of Love, Lindsay, we dive into the Inner Child Trend—why adults everywhere are reclaiming play, nostalgia, and creativity as forms of self-care. With insights from Vogue, ELLE, and cutting-edge psychological research, we explore how reconnecting with your younger self can heal emotional wounds, reduce stress, and unlock a more fulfilling life. Ready to tap into the science of joy and rewrite your own fairytale? Hit play—because this is the story you need to hear.

Be So For Real—Main Character Energy Actually Works

Ever feel like your life could use a little more magic? In this milestone 50th episode of Love, Lindsay, we're diving deep into the viral Main Character Energy trend—why it’s taking over social media, the psychology behind it, and how you can use it to transform your mindset. From my Disney trip recap (because hello, ultimate main character moment) to expert insights on self-narrative psychology, we’re breaking down the science of romanticizing your life. But is this trend all good vibes, or is there a darker side? We’ll also explore the backlash—does “main character energy” encourage self-love or self-obsession? If you're ready to embrace joy, confidence, and a cinematic mindset without the performative pressure, hit play now!