Love, Lindsay

Girl Dinner, Diet Culture, and Digital Delusions

✨ Is “girl dinner” just fun and freeing… or a red flag in disguise? In this spicy, deeply personal episode, Lindsay unpacks the psychology behind TikTok’s buzziest trends—from “what I eat in a day” videos to delulu culture—and what they’re really doing to our mental health, body image, and relationship with food.
We’re talking about:🍷 The glamorization of restriction📲 Why “wellness” content might be quietly toxic💡 The rise of micro-trends as emotional survival💬 And how to actually protect your peace in a world that profits off your insecurity
Whether you’ve fallen into the rabbit hole of aesthetic meal prep, are stuck in comparison culture, or just want to understand what’s real vs. performative online, this episode is a breath of fresh, unfiltered air.
Because you deserve to take up space—on your plate, in your mind, and in your life.
🎙️ Tune in for real talk, research-backed insights, and a whole lot of love from your internet big sister.

Unsubscribed & Unbothered

Is your brain cluttered, your home overflowing, and your bank account mysteriously empty? In this transformational episode of Love, Lindsay, we dive into the emotional, psychological, and financial weight of “too much”—and how mindful minimalism can set you free.
Join Lindsay as she unpacks the surprising science behind clutter and stress, why decision fatigue is wrecking your mental health, and how letting go of what no longer serves you—physically, emotionally, digitally, and financially—can radically change your life.
From closet cleanouts to budgeting hacks and the truth about why we really shop, this episode offers a soul-refreshing 24-hour reset challenge that will have you breathing easier, spending smarter, and thinking clearer.
💛 Expect real talk, science-backed tips, and a mindset shift that feels like therapy for your nervous system.
If you’re ready to reclaim your space, your peace, and your wallet, this is your episode.

Inner Child Unlocked: The Glow-Up You Didn’t Know You Needed

What if the key to your happiness has been with you all along—buried in the simple joys of your childhood? In this magical, psychology-backed episode of Love, Lindsay, we dive into the Inner Child Trend—why adults everywhere are reclaiming play, nostalgia, and creativity as forms of self-care. With insights from Vogue, ELLE, and cutting-edge psychological research, we explore how reconnecting with your younger self can heal emotional wounds, reduce stress, and unlock a more fulfilling life. Ready to tap into the science of joy and rewrite your own fairytale? Hit play—because this is the story you need to hear.

Be So For Real—Main Character Energy Actually Works

Ever feel like your life could use a little more magic? In this milestone 50th episode of Love, Lindsay, we're diving deep into the viral Main Character Energy trend—why it’s taking over social media, the psychology behind it, and how you can use it to transform your mindset. From my Disney trip recap (because hello, ultimate main character moment) to expert insights on self-narrative psychology, we’re breaking down the science of romanticizing your life. But is this trend all good vibes, or is there a darker side? We’ll also explore the backlash—does “main character energy” encourage self-love or self-obsession? If you're ready to embrace joy, confidence, and a cinematic mindset without the performative pressure, hit play now!

The Rise of the Soft Life Movement: Is Hustle Culture Over?

🚨 Hustle culture is crumbling—so what’s next? 🚨
In this episode, we’re diving into the rise of the soft life movement, a complete rejection of burnout in favor of rest, balance, and intentional living. But is it truly accessible to everyone, or is it just another privilege-fueled trend? We’ll unpack the mental health impact of overworking, why success shouldn’t come at the cost of your well-being, and how you can start embracing a softer, more fulfilling life—without giving up ambition. If you’re tired of measuring your worth by how exhausted you are, this episode is for you. 💆‍♀️✨🎙️

The Psychology of Cozy & Disney Magic

Your emotional well-being depends on how you create comfort, joy, and magic in your life. Let’s talk about how to do it on purpose.
In this episode, we’re talking about why cozy spaces matter for mental health, how Disney fuels nostalgia and joy, and why tapping into your inner child is the ultimate form of self-care. Whether it’s a soft blanket, a favorite childhood memory, or the thrill of planning your next adventure, there’s real psychology behind the things that make us feel safe, happy, and at home. 🌟 So grab a cup of tea (or a Mickey-shaped snack) and let’s dive in—because this is the comfort episode you didn’t know you needed! 💖✨🎙️

Finding True Love in Therapy

This episode is not just about therapy—it’s about survival, about healing, about building a life where you feel safe, seen, and strong. We’re diving deep into mental health, self-care, and the power of faith and community in a world that often feels too heavy to carry alone. If you’ve ever felt like you’re doing too much with too little, or like the systems around you weren’t built with you in mind—this conversation is for you. This is your reminder that love—real love—starts with you. 

Changes In America: How We Can Help Ourselves and Others

In this episode, we break down major federal changes that are quietly reshaping the systems we rely on—from social services and healthcare to workplace diversity and financial security. These aren’t just headlines; they’re changes that will impact you, your family, and your future, whether you realize it yet or not.
What does this mean for everyday people? What’s happening behind closed doors that no one is talking about? And most importantly—how can you prepare, adapt, and even thrive in the face of uncertainty?
This is not just a social work discussion—this is a wake-up call for anyone who cares about stability, justice, and the truth behind today’s biggest policy shifts. Stay ahead of the curve—tune in now. 🔥🎙️

Breaking the Stigma: A Candid Conversation on Mental Illness Medications

Welcome to this episode of Love, Lindsay podcast, where we continue our journey into breaking down the stigma surrounding mental health during this mental health awareness month. In today's episode, we will be talking openly and honestly about medications used to treat anxiety, depression, and ADHD. We will delve into my personal experiences and discuss what works, what side effects are manageable, and what side effects are not worth the hassle. This episode aims to provide valuable insights and debunk misconceptions about medications commonly used to manage these conditions.

Recognizing and Overcoming Depression: A Journey of Growth and Support

In today's episode, we will be discussing the importance of mental awareness month and shedding light on my personal experience with depression. Depression is a debilitating mental health disorder that affects millions of people worldwide. It has affected me personally in various ways over the years. From recognizing early signs to losing friends and seeking help, I will share my journey and the lessons I have learned along the way.